Tuna can be a vegan food. You can use vegan sauce or vegan mayonnaise. There are several options to consider: Good Catch Foods’ vegan tuna, Sophie’s Kitchen Toona, Vegenaise, and Ahimi tuna. These options will give you the same delicious flavor without the added fat or calories.
Good Catch Foods’ vegan tuna
Vegan tuna is a great way to get all the protein and omega-3s that you need without the harmful effects of eating fish. This product from Good Catch Foods is made from a plant protein blend that mimics the texture and taste of real tuna. It is also free from mercury, dioxins, and microfibers, making it a great choice for those who want a tasty alternative to real tuna.
Sophie’s Kitchen Toona
The Sophie’s Kitchen Toona is 100% vegan and plant-based and has 27 grams of protein per 6 oz. can. Made from sustainable resources, the vegan toona also supports the conservation of wildlife.
Ahimi tuna
Ahimi tuna is a new, vegan-friendly tuna alternative, and it’s making waves in the foodservice industry. It’s now available in Whole Foods stores and independent shops across the US. The vegan alternative has been praised by critics and won over the New York Times.
Vegenaise
You can make a delicious and healthy tuna salad with Vegenaise and tofu. To make this dish, use a food processor or a powerful blender. Once the tuna is crumbled, add Vegenaise and mix thoroughly. You can then add the parsley and other ingredients, including olives and beans. Alternatively, you can simply mix all the ingredients together in a bowl. Once mixed, serve immediately or refrigerate it for up to 48 hours.
Celery seeds
Vegan tuna salad is a creamy version of traditional tuna salad that is free of oil, gluten, and soy. You can make the salad with soaked sunflower seeds instead of tuna. The seeds have a subtle American flavor that balances the richness of vegan mayo.
Tahini
Tahini is a nut butter substitute that adds flavor to canned tuna. It can be used in place of mayonnaise and is a vegan option. You can thin it by adding water one tablespoon at a time. For extra flavor, you can add chopped up pickles, celery, or chopped nori sheets. For a healthier version, add hemp hearts and chia seeds.
