Thai food is not strictly vegan, but you can find a variety of vegetarian and vegan dishes. Thai food is made of mainly vegetables, which makes it suitable for vegans. You can also eat fish and chicken broth, which are often used in Thai cuisine. But make sure to mention that you are vegan when ordering.
Pad kra pao
If you’re vegan, you can enjoy authentic Thai food without having to compromise on taste. Thai curries, for instance, typically have a coconut milk base with chili paste, mixed vegetables and other seasonings. When ordering, it’s important to request a chili paste that doesn’t contain shrimp. Another popular Thai dish is raw papaya salad. This dish is primarily papaya, but can also include other species and herbs. Vegans should avoid fish sauce in this dish, but should instead request soy sauce and rice vinegar. Another vegan-friendly dish is stir-fried vegetable rice.
In Thai restaurants that don’t offer vegan-friendly menus, you can order the same dish without the fish sauce or shrimp sauce. You can also ask for plain stir-fried vegetables with soy sauce instead of curry seasoning. This will keep you satisfied and save you money.
Pad thai
Pad Thai can be made vegan with a few substitutions. Instead of the traditional meat, you can use firm tofu and omit the eggs and seafood. Many restaurants will serve vegan Pad Thai with fried tofu, which is a delicious plant-based protein. In addition, if you are trying to stay away from gluten, you can use tamari instead of fish sauce.
The first thing to consider is the type of tofu you use. Firm or extra-firm tofu is best. You can also use a vegan version of oyster sauce. If you don’t have either of these, you can simply omit the red chili. Another popular vegan option is roasted cashews.
The sauce is made using tamarind and water. If you want to make your own tamarind juice, simply combine 3 tablespoons of tamarind pulp with 1/3 cup boiling water. Then, strain the mixture through a fine sieve.
Pad thai green curry
Pad Thai green curry is a delicious, nutritious, and easy-to-make meal that can be prepared in under 20 minutes. It’s also gluten-free and completely plant-based, making it ideal for Veganuary menus. It’s a satisfying plant-based meal that will keep you full and warm throughout the winter months.
Leftover green curry can be refrigerated or frozen for up to three months. To reheat, simply add a dash of coconut milk to the curry and reheat on low heat until warm. Alternatively, the curry can be frozen in airtight containers and stored in the freezer for up to 3 months. It will lose some of its crisp texture, but it will still be delicious.
To make Pad Thai green curry vegan, make sure you buy firm tofu. It’s easy to find pre-fried tofu at Asian markets, and you can also fry it yourself until it has a golden brown skin. Instead of using fried tofu, you can use any other chewy vegan protein. Bamboo shoots, sugar snap peas, or al dente green beans are great choices. Adding makrut lime leaves to the curry paste is optional, since most store-bought curry pastes already contain zest from this lime.
