Remedies For Overactive Bladder. Overactive bladder at night is a common symptom, but there are several natural treatments. This article will discuss Gosha-jinki-gan, Pumpkin seeds, Capsaicin, and Cornsilk.
Try a few of these remedies to see if they work for you. If none of these options work for you, read on for more information. And don't forget to let us know what worked for you in the comments section.
Pumpkin seeds
A study published in the Journal of Traditional and Complementary Medicine found that a natural remedy derived from pumpkin seed oil improves overactive bladder symptoms in adults.
In addition, pumpkin seed extract reduced urinary symptoms in men with BPH. According to the International Continence Society, up to 15% of adults are affected by symptoms of overactive bladder.
This number tends to rise with age. In addition to addressing the problem of overactive bladder, pumpkin seeds are also useful in skin care and salad dressing.
Gosha-jinki-gan
Herbal supplements are often used to treat overactive bladder, and one of the most studied is gosha-jinki-gan. A blend of 10 traditional Chinese herbs, gosha-jinki-gan helps regulate the nervous system and reduces urinary frequency and urgency.
It also works to increase bladder capacity, improving the quality of life of individuals suffering from overactive bladder at night.
Capsaicin
The active ingredient in chili peppers, capsaicin, is a natural remedy for overactive bladder at bedtime. This substance can reduce the sensation of the bladder and inhibit contractions.
Capsaicin can also be found in pumpkin seeds. Pumpkin seeds contain omega 3 fatty acids and are loaded with calories. Green tea, a herbal remedy for overactive bladder at night, also contains capsaicin.
Cornsilk
Among the many remedies for overactive bladder at night is Cornsilk, which is extracted from the corn ear's silky fibers. This strand is rich in flavonoids and has been used for centuries as a bladder remedy.
It is also claimed to soothe the urinary tract and reduce inflammation. But research on corn silk effects on OAB is limited.
Visceral manipulation
Visceral manipulation is a gentle manual therapy based on specific placement of soft manual forces. This technique enhances normal motion, tone, and mobility within the body organs and systems.
By encouraging normal motion, the body achieves structural integrity and organ function. Motion is a gauge of quality, which is best assessed when it is free and unconstrained.
This therapy helps to eliminate the negative impact of stress and encourages the natural healing mechanisms in the body.
Dietary changes
Many people are aware of the dangers of artificial sweeteners, which can aggravate the symptoms of overactive bladder at night. When it comes to sugar, it is especially important to avoid products containing these sweeteners.
Also, read labels carefully before purchasing products. Honey is another natural sweetener that some people find beneficial. If you are a honey lover, read labels carefully to determine if it is safe for you to eat.
Exercise
If you have problems with an overactive bladder at night, you may want to try some natural remedies for overactive urination. Exercise is an excellent way to reduce the amount of nocturia you experience.
Not only does exercise improve your general health, but it also improves the quality of your sleep. One study showed that people who exercised for 30 minutes a day had fewer nighttime trips to the bathroom.
Conclusion
Always consult your Doctor for anything health related. Posts on our site are for ideas to explore but always take further advice from a health professional.
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