Four Natural Remedies For Chest Congestion

Four Natural Remedies For Chest Congestion. Turmeric, onion, Black coffee, lemons, and garlic are four effective natural remedies for chest congestion. But before we get into those, let us understand what each one does.  

Turmeric, onion, and garlic are incredibly powerful ingredients and should not be ignored. You can also try the juice or powdered extracts of these foods. Then, read on to learn about how these four ingredients can work for you!

The best thing about these three natural cures is that they are completely safe to use.

Four Natural Remedies For Chest Congestion


Turmeric is known for its healing properties. It is often used in herbal medicines to treat chest congestion. The natural ingredient is rich in antibacterial and antimicrobial properties and can be diluted in water to make a tea or drink.

Turmeric can also be used topically, by adding some powdered turmeric to a cup of warm milk. It has the power to clear chest congestion naturally. Use this remedy at least once a day to relieve congestion and cough.

Four Natural Remedies For Chest Congestion


A poultice of onion slices can relieve congestion. It works by relieving cough and wheezing. You can also use an onion poultice for headache and earache caused by sinus pressure. Apply the onion poultice to the affected area and leave it on for 20 to 30 minutes.

Do not put pressure on the area while placing the onion poultice. This natural remedy can help you fight chest congestion and alleviate other common symptoms.

Four Natural Remedies For Chest Congestion

Black coffee

Drinking black coffee as a natural remedy for chest congestion has several benefits. It helps to relieve chest congestion by making the mucous membranes moist, which makes phlegm easier to expel through coughing

Adding a few drops of essential oils to hot water can also help to relieve congestion. Try lavender, tea tree, eucalyptus, or chamomile essential oil to the water. Do this a few times a day.


One of the best herbal remedies for chest congestion is ginger. It has antimicrobial, antibacterial, and anti-inflammatory properties that help loosen up mucus in the respiratory tract.

Ginger is best consumed in syrup form, which can be made by boiling fresh ginger in water and cooling it at room temperature. If you don't have ginger syrup at home, drinking ginger water can also provide relief. You can also chew on parsley leaves to loosen up mucus.

Apple cider vinegar

Apple cider vinegar as a natural remedy for cough and chest congestion may have several benefits, but no direct evidence exists to support this claim. However, its nutrient-rich composition could contribute to sinus infection relief. The "Mother" in raw apple cider vinegar acts as a natural probiotic in the body.

While scientific evidence for this claim is lacking, it is possible that probiotics may help prevent colds and sinus infections. In addition, a new study from 2018 suggests that probiotic supplementation may have positive benefits on the immune system.

As with many other natural remedies, it is important to note that a viral infection of the upper respiratory tract, the common cold, is caused by inflammation of the membranes that surround the throat and nose. These membranes become inflamed, causing coughing and congestion.

Four Natural Remedies For Chest Congestion


Many herbal medicines have been used for centuries to treat inflammation, including licorice. Its anti-inflammatory properties are thought to be due to three major flavonoids and 13 triterpenes. These flavonoids and triterpenes are known for their ability to inhibit mediators, oxidative stress, TNF-a, and MMPs, as well as reducing the formation of free radicals.

This plant is an effective remedy for inflammatory conditions and has been used for thousands of years in traditional Chinese medicine. Its anti-inflammatory properties are well documented, as evidenced by the fact that there are 554 drugs containing natural licorice extract.


The essential oil of thyme is an effective antitussive and expectorant for respiratory conditions. It also has antibacterial properties and has a soothing effect on the mucous membranes.

Drinking thyme tea can relieve congestion and coughing. You can also drink the essential oil of thyme as a tea. You can have up to three cups of this tea daily.

Four Natural Remedies For Chest Congestion


Always consult your Doctor for anything health related. Posts on our site are for ideas to explore but always take further advice from a health professional.

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