While there are many medical treatments available to treat Tendonitis, you can also try the following natural remedies to reduce the inflammation in your tendons.
These include Bromelain, MSM, Licorice, and Compression aids. Read on for more information. And remember, natural remedies for inflammation of the tendons are not just for pain. You can also improve your immune system by avoiding certain foods.
And while you’re at it, try to avoid refined oils found in processed food. These oils contain pro-inflammatory omega-6 fatty acids.
Read on below and find out about the Top 6 Natural Remedies For Tendonitis Inflammation.
Bromelain
Studies have shown that bromelain can help reduce swelling and pain in inflammatory conditions like tendonitis and osteoarthritis. However, there is still little evidence to support its use for the treatment of these conditions.
Nevertheless, it can be found in health food stores and pharmacies, both in the United States and Europe. It may interact with some prescription medications, so consult a healthcare provider before starting a bromelain supplementation regimen.
Pineapple juice contains bromelain, a substance that helps break down proteins. Pineapple has been used in traditional folk medicine for centuries in South and Central America, and bromelain is one of its compounds.
The exact mechanism of bromelain’s effect is not yet clear, but it is thought to contain proteolytic enzymes that fight inflammation and pain. Bromelain is best known for its ability to reduce inflammation, especially from injury or infection.
MSM
MSM, or methylsulfonylmethane, is an organic compound found in milk and fresh fruit. It has therapeutic potential for the treatment of inflammation and tendonitis. It is also effective as a painkiller and may improve exercise performance.
There are a variety of supplements containing MSM. It is important to understand how these supplements can help your body.
It has been used as a topical cream for decades for its anti-inflammatory properties. Early studies have indicated that MSM may improve the results of extracorporeal shock wave therapy (ESWT).
It is unclear whether the benefits of Tenosan are due to MSM or the other ingredients in the product. However, it is recommended to consult a health care professional before using MSM to treat tendonitis inflammation.
Licorice
The use of licorice as a natural remedy for tendonitis inflammation is based on its ability to suppress the inflammatory process. Specifically, licorice inhibits a number of inflammatory enzymes and decreases the presence of free radicals in the area of inflammation.
The main compound in licorice, glycyrrhizin, blocks inflammation and supports the production of cortisol, a hormone that eases pain and inflammation. Licorice also inhibits the side effects of cortisol and is therefore a good choice as an alternative to other anti-inflammatory drugs.
Compression aids
Compression aids are useful for reducing swelling, preventing fluid from building up and limiting the pain associated with tendonitis inflammation. These can include ankle braces, wraps, and elbow to ankle braces.
Cold compresses can reduce pain and swelling by relaxing the muscles that are affected. Compression aids are also beneficial for reducing swelling and increasing blood flow to the affected area.
Although compression aids can help reduce inflammation, they can cause serious side effects. Use an elastic bandage instead of a plastic one, as the latter can obstruct blood flow and may exacerbate the symptoms of tendonitis inflammation.
The bandage should fit snugly around the tendon, but leave enough space for the muscles to contract and breathe. For this reason, a proper bandage is an essential part of treating tendonitis inflammation.
Ice packs
Cold and heat therapy has been around for centuries to help treat injuries and promote healing. Whether you have a strained muscle or an over-extended tendon, you have probably heard the advice to apply ice to the area after an activity.
Applying cold to the site of pain and letting it sit for a few minutes helps to reduce inflammation and pain. Also, warm things like warm baths can help to relieve swelling and promote healing.
Cold therapy improves circulation and helps to reduce swelling and inflammation. It also minimizes the chance of chronic injury. While heat can help to relax the muscles and ease pain, cold therapy is able to stop tissue damage at a microscopic level.
Cold therapy is not recommended for swollen injuries, but it can help to relieve pain and reduce swelling. This treatment should be used only for a short period of time until the inflammation has gone down.
Turmeric
Turmeric is a common spice that gives curries their bright yellow color. While it is well known in Asia and India, the spice is only recently discovering its beneficial health benefits in the west. Turmeric’s anti-inflammatory properties are particularly useful for arthritis, degenerative, and inflammatory conditions.
People can consume turmeric in the form of tea, tincture, or capsules. A poultice made from turmeric can be applied to the Achilles tendon to reduce swelling and pain.
Inflammation is usually caused by overuse. While the body recovers from exercise-induced inflammation, overuse causes persistent inflammation. Treatment of tendonitis involves reducing inflammation and improving blood circulation to the affected area.
However, the best approach is to use natural remedies that can alleviate pain without compromising the effectiveness of medication. Luckily, turmeric is one of the best natural remedies for tendonitis inflammation.
Conclusion
A holistic natural approach to some common health conditions is becoming more and more popular in the western world but ALWAYS consult your Doctor for anything health related.
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