Whether you are looking for vegan orange juice or not, there are a few things you need to know. First, you need to know that orange juice contains vitamin C. Then you need to know whether or not it is fortified with calcium. Finally, you need to know whether or not it contains any added sugar or flavors.
Pasteurization
Various factors determine the microbial population in orange juice. This is dependent on the type of fruit, the standard of plant sanitation and the juice processing equipment. The population varies throughout the season, depending on the harvest. It also depends on the state of the raw fruit.
Among the microorganisms, yeasts are the most common spoilage organisms in orange juice. They are less resistant to heat than moulds. They grow well in acid media and form flocculation within the juice. It is important to eliminate these organisms before packing and distributing the juice.
Calcium in fortified orange juice
Adding calcium to orange juice is a convenient way to increase your calcium intake. But, the calcium added to fortified orange juice may not be as well absorbed as calcium found in cow’s milk.
According to a recent study published in the Journal of the American Dietetic Association, the quality of the fortification may have an impact on the amount of calcium absorbed by your body. The study examined the absorbability of calcium found in calcium-fortified orange juice concentrate, and the results could apply to other fortified supplements.
Lanolin
Among the many health benefits of orange juice is its vitamin D content. Most brands of top-notch orange juice go the extra mile by fortifying their juices with the stuff. However, the vitamin D it can provide doesn’t differ much from what you get from fish oil. The FDA has not specifically weighed in on the vitamin D craze, but a review of Title 21 of the Code of Federal Regulations did reveal that it’s possible to get it from food sources.
Fish oil
Adding fish oil to orange juice is a realistic way to increase the amount of DHA in a child’s diet. Fortified orange juice is already available. It is also an inexpensive and resourceful way to boost the vitamin D status of children.
The Food and Drug Administration (FDA) supports consuming EPA and DHA omega-3 fatty acids. Research has shown that they may reduce the risk of coronary artery disease. They may also increase HDL cholesterol and lower blood pressure. They may also improve neural development in children.
Added sugar
Added sugar in orange juice is vegan, if the juice is made from 100% orange pulp. However, some non-vegan orange juices may contain added ingredients that may be harmful.
Some orange juice may be fortified with vitamins, minerals, and additives that are not vegan. These added ingredients may include vitamin D3, gelatin, and omega-3 fatty acids. These ingredients are not vegan, but they can help improve the flavour and shelf life of the juice.
Flavors to avoid
Whether you’re buying a bottle of orange juice for yourself or your child, there are some flavors to avoid. For starters, there are those with high levels of ethyl butyrate, an artificial flavoring. These compounds are commonly used in fragrances and perfumes, but also in a wide variety of foods.
Flavor packets are added to juice beverages to enhance its taste. The manufacturer cooks the flavor packets, then infuses them back into the juice. These packs are typically derived from orange peel oil or orange oil, and aren’t listed as an ingredient on the packaging.
