Choosing to eat vegan doesn’t mean you can’t eat chicken. In fact, many people who are on a plant-based diet find that chicken is one of their favorite meals. It’s a great protein source, and it’s easy to find vegan chicken options at most grocery stores.
Seitan
Whether you’re looking for a new texture or flavor, seitan in chicken is a versatile vegan protein that can be prepared in a variety of ways. It can be pan-fried, grilled, steamed, or even shredded.
Vital wheat gluten, chickpea flour, and water make up the main ingredients in this recipe. They work together to create a chewy texture, and the gluten gives it a meaty appearance.
Jackfruit
Using jackfruit to make chicken is not only a great substitute for meat, but it is also high in nutrients and low in calories. Jackfruit is low in fat, cholesterol, and sodium, and contains a large amount of fiber. It also provides a meat-like texture.
Jackfruit can be eaten raw or cooked. It is also used to prepare sabzis, desserts, and salads. Jackfruit is an excellent source of vitamin C, magnesium, and fiber. It is also a good source of potassium, which lowers blood pressure.
Abbot’s Butcher’s Chopped Chick’n
Originally founded out of farmers’ markets in Southern California, Abbot’s Butcher is one of the premier brands in the plant-based meat industry. The company is focused on providing customers with the freshest ingredients and the most authentic taste. Its vegan-approved plant-based meats are free of preservatives and additives and are Whole30 approved. They are also made with vinegar, spices, herbs, and extra virgin olive oil.
Layonna
Located in the Chinesetown of Oakland, the Layonna Vegetarian Health Food Market has been providing meatless solutions to the home cooks of the Bay Area for more than two decades. Their motto is to provide “good quality, affordable, and nutritious” plant-based food to the masses. They partner with numerous Taiwanese manufacturers to deliver their products.
The sexiest thing to be spied in the aisles of Layonna is a faux meat-free version of your favorite fast food fare. They also stock an impressive albeit eponymous gimmick-free list of vegetarian and vegan goodies.
Jack & Annie’s
Founded by pre-med student and jackfruit enthusiast Annie Ryu, Jack & Annie’s is an innovative company that specializes in the science of creating tasty plant-based meat substitutes. Its portfolio includes a wide range of jackfruit meat substitutes that range from jack nuggets to meatballs. The company’s mission is to build a new food system. It operates the world’s largest jackfruit supply chain.
Jack & Annie’s plant-based meats are available at US grocery retailers and natural food stores. Its lead product, the crispy jack nugget, is a vegan meat substitute that is easy to prepare and a delicious snack. The jackfruit used in the nugget is a natural food whose many health benefits include high protein and fiber content. Jackfruit is also drought resistant and contains 18% of the recommended daily amount of vitamin C. Jackfruit is also a good source of antioxidants.
Plant-Based Chick’n
Whether you are a vegan or just trying to cut down on animal products, plant-based chicken is a great alternative to conventional meat. Plant-based chicken provides the same taste and texture as chicken, without the negative environmental impact of animal agriculture.
Plant-based chicken is made from soy, wheat, or other vegetable protein. It is lower in fat and cholesterol, and contains higher amounts of fiber. This meat alternative is also lower in sodium and calories, and can be made into roasts and patties.
