If you’re a vegan, you may be wondering, “Is oatmeal vegan?” Fortunately, there are many ways to make this healthy breakfast. You can use any type of dairy-free milk, fruit juice, or yogurt, or you can add liquid sweeteners or salt. These options will still make your oatmeal delicious!
Overnight oats
One of the best ways to enjoy overnight oats on a vegan diet is to top them with fresh fruit and nuts. You can also add hemp seeds, almond butter, or peanut butter. If you want to increase your protein intake, you can add protein powder. However, this will change the flavor of the oats. Flaxseeds are another great addition to the recipe.
Overnight oats can be served cold or warm. If you like them creamy, you can add dairy-free milk or yogurt. Alternatively, you can use mashed banana or yogurt to make the vegan version creamier. You can also try soaking the oats for less time if you prefer them crunchier.
You can store leftovers for up to 5 days. These oats are also a great way to make a large batch at once. They are great for meal prep because they keep well in an airtight container. However, they tend to absorb liquid faster than fresh oats, so you may want to use extra milk substitutes before serving.
Bob’s Red Mill
The Bob’s Red Mill line of instant oatmeal has many benefits for people who are vegan or vegetarian. The brand uses only whole grain oats and uses minimal processing. In addition, it is gluten free and contains no soy, eggs, or milk. This makes it a great choice for vegans or vegetarians who are trying to eat as healthy as possible. This brand is also certified kosher for both dairy and pareve.
Bob’s Red Mill is known for its high quality and wide selection of health foods. Their products are made using the ancient technique of stone milling to protect the nutrients and flavors of the grains. Additionally, they have a gluten-free facility and rigorously test their products to ensure that they are not cross-contaminated with gluten. The result is a high-quality product that is vegan and gluten-free.
Love Grown
If you’re a fan of instant oatmeal, you’ll love the flavors available in Love Grown oatmeal cups. These healthy and tasty products are made from organic, non-GMO ingredients. They’re also certified gluten-free and vegan. You can find these cereals at your local Sprouts, Kroger, Safeway, and Albertsons. They’re also available in Whole Foods Markets and Stop and Shop stores.
