If you are a vegan, you must avoid casein at all costs. Most products that claim to be milk-free actually contain a small amount of this byproduct. The dairy industry considers these products non-dairy if they contain less than 0.5 percent milk. Casein is an important byproduct of dairy farming, and most of the casein that is imported into the United States is sourced from countries such as Ireland, New Zealand and Australia. The main reason for its presence in food is because it is a profitable byproduct.
Pea protein
Casein and pea protein are both plant-based proteins derived from peas. They are vegetarian-friendly and contain zero allergens. Both are highly digestible and contain an array of amino acids. They can be used in place of whey in dietary supplements. In addition, both are low-carb and low-glycemic.
Hemp protein
Hemp protein is an excellent source of plant-based protein. Its benefits include being high in fiber and omega fatty acids, which support heart, digestive, and muscle health. It is easily digestible and is nutrient-dense. It is also cold-processed, so it contains no added sugar or preservatives. It has a nutty taste and blends easily into smoothies.
Cocoa butter
Cocoa butter is a plant-based fat packed with antioxidants and anti-inflammatory properties. It is also a rich source of natural vitamins and minerals, essential for maintaining a healthy body. It is a healthy alternative to dairy products and can be substituted for butter in desserts.
Genetically engineered yeast
Genetically engineered yeast can be used as an alternative to animal protein. This is possible because yeasts have been used for thousands of years for food and drink. Yeasts produce protein through a process known as fermentation. This process eliminates the non-protein parts of the yeast and results in a concentrated form of over 75 percent protein. This is a highly desirable protein source for food formulations due to its balanced amino acid composition and high digestibility. It is comparable to soy and other plant proteins.
Casein
Casein is one of the most common protein sources. It’s found in many dairy products, including cheese and protein powders. You may find it in some non-dairy products as well, such as ice cream. If you’re trying to be vegan, you should avoid casein protein powders and substitute with plant-based products.
