If you’re vegan, you may be wondering: is tzatziki vegan? The traditional Greek version uses Greek yoghurt, but a vegan alternative can be made from cashews. The dip is an excellent accompaniment to Greek, Turkish, and Middle Eastern dishes. In addition, it is suitable for people on the keto diet.
Traditional Greek tzatziki is made with Greek yoghurt
Tzatziki is a classic Greek dip made from strained yogurt, cucumber, garlic and olive oil. It is also commonly filled with fresh dill and served cold. The original recipe is based on the Ottoman empire, but has a Greek touch.
For authentic tzatziki, use freshly grated garlic. You can buy prepared garlic, but it will not have the same velvety flavor. Also, use strained Greek yoghurt, which is much smoother than regular yogurt. To make Greek strained yoghurt, strain it in a cheesecloth and leave overnight.
Vegan tzatziki is made with cashews
Cashews are an excellent choice when it comes to making vegan tzatziki. They give this classic Greek dip a rich, creamy texture without any dairy. Using a blender, you can easily create this tasty, healthy dip. You can also add lime juice and fresh water to make it even creamier.
Cashews are a great choice for this recipe because of their mild butteriness and neutral flavor. The creaminess of cashews, combined with the tartness of lemon juice and acidity of wine vinegar, make vegan tzatziki a great alternative to cheese or yogurt.
It goes well with Greek, Balkan, Turkish, and Middle Eastern cuisines
Tzatziki is a Greek yogurt-based condiment. It pairs well with fresh vegetables, bread, and chips. It can also be used as a salad dressing. This delicious dip goes well with Greek salads and quinoa bowls.
This tangy and creamy dip has a yoghurt base and is made with thin slices of cucumber and plenty of garlic and dill. It is often topped with fresh mint. Tzatziki is traditionally served with pita bread.
It is suitable for the keto diet
Vegan tzatziki is an ideal dip for keto dieters. It is easy to make and only requires a few ingredients. The creamy texture and high protein content are great for keto dieters. You can use it as a dip, salad dressing, or in sandwiches.
Greek yogurt is the traditional ingredient, but you can use coconut or another type of vegan yogurt if you’re on a diet. It’s very simple to make and only takes a few minutes. When making tzatziki, make sure to include the skin of the cucumber, as it will add to the flavor and texture.
It has a limited shelf life
Tzatziki, which is often served as a condiment with Greek salad, is a simple but delicious dip that has a limited shelf life. It is made with a few ingredients, and the taste profile of tzatziki is more complex than that of tahini.
Tzatziki can be frozen for a few weeks, but its shelf life is limited. The cucumbers in the tzatziki begin to release moisture within two days, so storing it in the fridge will prevent its consistency from becoming mushy. It’s important to keep the tzatziki refrigerated, and stir it before serving.
