The question has been asked, is Tom Brady a vegan? The truth is that the quarterback does not follow a strict vegan diet, but he does eat a plant-based diet. While he still eats fish and lean meat, his consumption of meat is significantly less than the average American. In addition, he consumes cruciferous vegetables.
Tom Brady eats a plant-based diet
Tom Brady is a huge advocate of eating plant-based foods. While he still eats meat, he limits it to a small percentage of his meals and focuses on vegetables, grains, and select lean protein sources. His diet includes up to 80% vegetables. According to Tom Brady’s personal chef, Allen Campbell, his diet is based on the principles of plant-based nutrition.
He eats fish
Brady’s diet includes a large amount of fish, but he’s also careful to limit his meat intake. He advocates a 20 percent fish intake and 80 percent vegetables and whole grains. In addition, he focuses on organic and grass-fed meats. Fish is an excellent alternative to meat. Just make sure to buy wild-caught, fresh fish.
He eats meat for protein
Tom Brady is often misunderstood as a vegan, but his dietary preferences are not so strict. His daily meals are about 80 percent plant-based and 20 percent animal-based. Outside of New England’s cold winters, he may increase his plant-based intake to 90 percent or more.
He eats cruciferous vegetables
Tom Brady has been open about his health and diet. He has published a book titled “The TB12 Method” that details his anti-inflammatory, alkalizing diet. It contains recipes developed by Campbell, who is also a certified plant-based nutritionist. Though Brady has won more than 10 Super Bowls, he did not get his degree in nutrition.
He avoids added sugar
A diet high in added sugar is bad for your health. Tom Brady, who is a renowned athlete, avoids eating it. He avoids white sugar and other sweeteners. However, he may use other sweeteners. Whether it is agave, coconut nectar, or honey, all forms of sugar cause the same effects on the body. The American Heart Association recommends that people avoid adding more than 6 teaspoons of sugar a day.
He avoids GMOs
Tom Brady has become a vocal opponent of genetically modified foods, or GMOs. He says that genetic engineering involves altering the DNA of animals and plants. The United States produces 75% of its processed food using GMOs, which have been proven to cause a variety of health problems and environmental concerns.
