Paneer is curd that does not melt when cooked. This characteristic helps it absorb the flavors of other ingredients and maintain its shape. When vegans want to make Indian cuisine, there are some options that can be substituted for paneer. Tofu is a good alternative to paneer.
Masala paneer
Masala paneer is an Indian dish, which is a vegan alternative to chicken tikka masala. The dish uses a spicy gravy to cook the paneer. It has two basic steps: making the paneer and cooking it in the Tandoor. The tandoor is a clay oven that cooks foods over a wood fire. The result is a dish with a smoky, aromatic flavor.
Tofu
Tofu and paneer are both vegetarian alternatives to meat. Paneer is one of the most nutritious vegan protein sources, providing up to 18.3 grams per 100 grams, while tofu only offers about 6.9 grams of protein per 100 grams. Both are helpful for muscle building and reducing muscle damage.
Seitan
Seitan in paneer is a vegetarian dish with umpteen spices and a tangy flavor. It’s made from seitan dipped in a lemon-miso paste and simmered or boiled in vegetable stock or water. It’s a quick and easy meal to prepare. This recipe can be made ahead of time, and you can store it in the fridge for up to three days.
Cashew paneer
Cashew paneer is a vegan alternative to traditional dairy-based paneer. However, it should not be confused with the real deal. It is important to note that it does not taste the same, and it must be cooked before being used. It is typically thickened with cornstarch before being used in cooking. After it is cooked, it will resemble paneer and have a similar texture.
Traditional paneer
If you’re a vegan, you might wonder if traditional paneer is vegan. Luckily, you can make vegan paneer with a variety of milks. One of the creamiest substitutes for paneer is oat milk. It has a similar texture to paneer and can be substituted in many recipes.
Biryani
Paneer biryani is a delicious dish that can be made with vegetarian ingredients. Paneer is often used in Indian cuisine, and it is a great source of protein. This vegan recipe also makes good use of fresh vegetables. The dish is usually served with rice and raita.
