Niacin is a water-soluble B vitamin that is an essential nutrient for human health. Niacin is also known as vitamin B3. It is necessary for the repair of DNA and can be obtained from plants. Niacin is found in small amounts in certain foods and is part of the daily recommended allowance for adults, which is 16 mg for men and 14 mg for women. However, the upper limit is 35 mg, and too much of this nutrient may cause discomfort or even nausea.
niacin is a water-soluble B vitamin
Niacin is one of eight water-soluble B vitamins and is found in many different foods. It plays a vital role in cellular metabolism and helps convert food into energy. Niacin comes in several forms, including nicotinamide and nicotinic acid. Foods high in niacin are yeast, meat, and green vegetables.
It helps lower cholesterol
Niacin is a B vitamin that is naturally found in meat. It helps reduce cholesterol levels. In addition, it has other beneficial properties such as boosting the health of your eyes and hair. Moreover, it supports a healthy nervous system and digestion. However, niacin supplements should be taken with caution. They may contain other unidentified ingredients that could interact with your cholesterol medications.
It’s an essential nutrient
Niacin is a vitamin that is essential to a vegan’s diet. Niacin can’t be stored in the body, so a vegan’s diet must provide a source of the vitamin. Many fortified foods have niacin added to them.
It’s found in grains
Niacin is a vitamin B3 found in grains and is an excellent source of fiber and complex carbohydrates. While most niacin-containing foods are animal-based, you can find vegan versions of these grains in a variety of forms. A great example of a vegan food that contains niacin is brown rice, which is rich in fiber, protein, and minerals.
It’s found in coffee
Coffee is a great source of niacin, a B vitamin. Its content is generally in the range of 20 to 50 mg per serving. It is a water-soluble vitamin that is particularly bioavailable in coffee.
It’s found in tea
Niacin, also known as nicotinic acid, is a nutrient found in black tea brewed with tap water. The amount of Niacin contained in these beverages varies based on how they are prepared.
It’s found in tomatoes
Niacin, also known as nicotinic acid, is found in many foods, including tomatoes. In 100g of canned or fresh tomatoes, you can get 0.712 mg of Niacin, about 4 percent of the recommended daily allowance. This fruit also contains 17 calories, 0.13 g of fat, and four grams of carbohydrates.
