Matcha is one of the healthiest teas around and it contains more caffeine than a cup of coffee. Its amino acids are calming and energize the body, but it should be taken in moderation. It is best to drink it in the morning to avoid affecting the body’s sleep cycle. Moreover, it can interfere with iron absorption. For this reason, drinking matcha in the evening should be avoided by vegans.
Avoiding nausea from matcha
Drinking green tea, particularly matcha, on an empty stomach may cause nausea. This is because the tea contains tannins that increase acidity in the stomach. Moreover, drinking tea on an empty stomach is not recommended because the body already has a high acid level. Therefore, you should drink matcha only after you have had a meal. Drinking matcha in small amounts can avoid the problem. It is also important to drink it at a temperature that’s warm to hot. Do not use boiling water.
The best way to avoid nausea from matcha is to drink smaller amounts more often. A cup or two of matcha can be consumed several times a day. However, it is best to start slowly and build up your daily intake to the level of energy you require.
Keeping matcha powder fresh
Matcha is best stored in an airtight container and kept away from heat and humidity. However, air exposure can ruin your matcha, causing it to absorb moisture and foreign smells. It can also be damaged by bacteria and fungi, reducing its bright green color and yellow tinge. If you have a large quantity of matcha, you can store it in an airtight container in a cool room.
Heat and humidity can ruin matcha tea, so it’s important to avoid storing it in a refrigerator. It may be tempting to keep it in a fridge or cupboard, but this can cause it to turn stale. Additionally, tea absorbs odors, so it could end up tasting like leftover chicken wings.
Avoiding non-vegan ingredients in matcha
When you purchase matcha, make sure to look for vegan ingredients. This is important because many matcha products contain dairy, eggs, and other non-vegan ingredients. You may also want to look for USDA Organic matcha, which does not use fish meal or other animal products during the production process.
Matcha is an excellent antioxidant and contains special nutrients that are good for your health. It also enhances learning and memory. The anti-oxidants and L-theanine found in matcha work together to improve alertness and cognitive awareness. In fact, matcha is one of the most potent superfoods available.
Making your own matcha latte
If you’re trying to reduce your animal product consumption, you can make your own matcha latte at home. The key to a successful beverage is to use the highest quality matcha green tea powder. For best results, purchase ceremonial or latte grade matcha powder. You can also use a bamboo whisk to make your drink smooth and creamy. Other alternatives include a metal whisk or immersion blender.
To make a vegan matcha latte, use oat milk or a plant milk. You can also use your favorite brand of matcha, which will add flavor to your drink. The final step is to add your favorite sweetener. If you don’t have oat milk on hand, you can substitute almond milk.
