What is maltodextrin? It is a type of starch that is extracted from corn. Maltodextrins are short-chain polysaccharides that are small enough to bind to taste buds, making foods sweeter. They are naturally present in corn. They also contain fat, which plays a variety of functions in food. In addition to adding sweetness, fat also helps produce the desired textural properties.
Gluten-free
Gluten-free maltodextrin is a versatile, non-GMO food ingredient that aids in the production of solids and enhances the mouthfeel in foods. Some people are sensitive to maltodextrin, so if you’re concerned about whether it’s safe to consume it, you can buy a gluten-free version of this ingredient.
Made from complex starches
Maltodextrin is a common additive found in many processed foods. Though it is considered safe, it does have potential health risks, particularly for people with celiac disease and diabetes. Instead, consumers should choose foods that contain whole grains, fruits and vegetables to benefit their gut, brain, and heart.
Has a higher GI than sugar
While you should never eat too much sugar, it’s not impossible to eat foods that are higher in glycemic index. One food that is especially high in glycemic index is watermelon. Although it’s not a bad option, a large serving would raise your blood sugar.
Is an empty calorie
Maltodextrin is an excellent source of energy, and it is more easily digested than glucose. It is often used in sports drinks and energy drinks. It is also useful for athletes who want to keep their energy levels up during intense workouts. There are also reports that maltodextrin may fight colorectal cancer, and it may be useful as an aid to digestion. However, before you start consuming maltodextrin in large amounts, you should consult with a medical professional.
Is a common food additive
Maltodextrin is a common food additive found in a variety of processed foods. It is used as a thickener, filler, and preservative, and increases the shelf life of packaged foods. It is also used in many personal care products.
Is vegan
Many products today use maltodextrin to make sweeter products. It’s a simple, inexpensive sweetener, and has very little taste. This makes it a popular ingredient in non-vegan products, including ice cream, pudding, and candies. However, maltodextrin can also be used for vegan purposes.
