If you are looking for a dairy-free drink that has probiotics, you might want to check out Kefir. It is 99% lactose-free and rich in protein. So, is kefir vegan? In this article, we’ll go over the facts about the lactose-free dairy alternative.
Kefir is 99% lactose free
Kefir cheese is made from whey, which is the component in milk that contains the most carbs and protein. A cup of fat-free milk contains 83% carbohydrates, 3% fat, and 14% protein. The other half of the milk, lactose, is made up of milk sugar. A cup of regular whey contains 12.6 grams of carbs and 67 calories.
It contains probiotics
Kefir contains probiotics that are known to help with digestion. Kefir is a vegan dairy alternative with probiotic Lactobacillus kefir as well as kefiran, a carbohydrate that has antibacterial properties. It is often used by people with digestive problems and may even help to alleviate symptoms. The fermentation process breaks down lactose in milk, so lactose intolerant people may find kefir acceptable.
It is a dairy-free yogurt
Kefir is a cultured milk product that is a source of beneficial bacteria. Probiotics are good for your health because they inhibit harmful microorganisms in your gut. Probiotics are also a great source of energy and help populate your digestive tract. Kefir contains major strains of probiotic bacteria and beneficial yeasts that balance the flora in your intestines. Kefir is an excellent dairy-free yogurt alternative.
It is rich in protein
Kefir is a dairy-free and vegan beverage with plenty of health benefits. It is a great source of protein and helps boost the immune system and digestion. Kefir can be made with dairy milk or plant-based milk. However, you cannot simply buy kefir at a store, as it requires a 24-hour fermentation process.
It is low in calories
Kefir is low in calories, but it packs a powerful punch when it comes to health. It is loaded with B vitamins like B12 and Vitamin K. It also helps your body fight off disease and bacterial infections. Kefir also improves the way your body processes glucose. This is why it’s a great choice for people with gut dysfunction.
It is a vegan food
Kefir is a fermented food made from milk. During fermentation, the grains must be submerged in the milk. The grains will die and dry if they are removed from the milk for long periods. Kefir grains contain a natural bacteria that is very beneficial to the body. You cannot wash them or you will be washing off their protective layer.
