Despite its name, is Jif peanut butter vegan? While it boasts animal-free products, the company has made it clear that some of its products do contain ingredients of animal origin. Therefore, for the time being, the brand is unable to label these products vegan. However, if you want to eat a delicious, healthy snack, Jif peanut butter is a good option. It is made without any honey or trans fats, and is high in protein.
jif peanut butter contains no trans fats or hydrogenated oils
Jif peanut butter contains no trans fats or unhealthy hydrogenated oils. It is a natural product that contains 90 percent peanuts and a small amount of palm oil. This product is also low in sodium, with only 75 milligrams of sodium per two-tablespoon serving. That is less than half the amount of sodium in other regular peanut butter brands.
It contains no honey
The J. M. Smucker Company is recalling select flavors of its Jif (r) peanut butter spread due to the risk of Salmonella contamination. This bacterium can cause serious infections, including bloody diarrhea, and can even be fatal in weakened individuals. Even healthy people can become infected and experience diarrhea and fever. In some rare cases, an outbreak can lead to more severe conditions, including endocarditis and arthritis.
It is gluten-free
If you’re a fan of peanut butter, you’re likely interested in finding out whether Jif is vegan and gluten-free. While there are many brands available, it’s important to look for ingredients with gluten-free status. These can include sweeteners, flavors, and spices. Keep an eye out for bolded and highlighted ingredients, and be wary of ingredients marked “may contain gluten.”
It is high in protein
Peanut butter is a great snack for people on a diet, and it is high in protein and vegan. While most peanut butters are vegan, a few brands do use animal products. These include bone char used to make sugar, and omega-3 oil, both of which are not vegan. Some peanut butters also contain honey or other sweeteners.
It is a good source of biotin
Peanuts are an excellent source of biotin, with a serving of one cup containing 4.91 micrograms of biotin. Biotin helps the body produce energy from carbohydrates and protein. It also helps the body process starches and sugars. Another good source of biotin is legumes, including peanuts and soybeans. About one-half cup of soybeans contains 19.3 micrograms of biotin. You can add them to salads, stir-fries, and even make nut butter at home.
It is a good source of copper
While most nuts and seeds are low in copper, a serving of chunk peanut butter has about 185 micrograms of copper per two tablespoons. You can also get this mineral from certain beans. Approximately one ounce of cooked lentils, cashews, and sunflower seeds contain about 600 micrograms of copper.
It is a good source of niacin
The vitamin niacin can be found in many foods. While most of the foods that contain niacin are animal-based, some plant-based options are also good sources of niacin. For example, brown rice is a great source of niacin. It also contains fiber, protein, and minerals. Tuna is another excellent source of niacin. Its impressive nutrition profile makes it a popular choice for those seeking lean protein.
It is a good source of magnesium
Peanut butter is a great source of magnesium. A single serving of Jif Reduced Fat Creamy Peanut Butter contains 15 percent of the recommended daily allowance (RDA) of magnesium. This is more than enough to meet your daily needs. Moreover, Jif peanut butter is free of trans-fats, which are the worst kind of dietary fats. Eating too much of them increases your risk of developing heart disease.
