When considering whether cream of wheat is vegan, it is important to know that it contains refined sugar. The good news is that it is also dairy-free. It is also a great source of iron and is rich in micronutrients. Regardless of whether or not it is vegan, you should give it a try.
Cream of wheat is a great source of iron
Cream of wheat is a vegan-friendly food source that is rich in iron and B vitamins. This nutritious cereal is a quick and easy way to get a balanced breakfast. It can be prepared on the stovetop or in the microwave, and you can customize your serving by adding your favorite toppings. It contains about 20% of the recommended daily intake of calcium, iron, and B vitamins.
It’s dairy-free
Cream of wheat is a good option for those who want a dairy-free breakfast cereal without the dairy. It has no added fat and is made from non-dairy milk. There are several brands of dairy-free cream of wheat available in the market. However, you should be aware of the ingredients used in the boxed brands, since some of them use refined sugar. These sugars are not considered vegan, but most people can tolerate them as long as they don’t use a lot of it.
It’s low in calories
One serving of Cream of Wheat has only 126 calories, making it an ideal choice for anyone on a calorie-controlled diet. It provides a good source of carbohydrates, which are useful for fueling the body’s tissues and brain. It also offers 1.3 grams of dietary fiber, which can reduce the risk of obesity. Lastly, it contains a small amount of protein, as well as half a gram of fat.
It’s vegetarian
Cream of wheat has a long list of health benefits, including calcium, which is essential for healthy bones and a strong immune system. However, because it is made from wheat, it can also cause allergic reactions in some babies. It is therefore important to consult with a pediatrician before introducing it to your baby. It should also be avoided by children with gluten intolerance and wheat allergies. Originally, cream of wheat was only available in plain form, but today it is available in a variety of flavors and varieties.
