If you’re wondering if couscous is vegan, there are some important factors you should know. This grain is made up of 100% plants and is a whole grain with no added fat or gluten. While it’s not as healthy as some other types of carbohydrates, it is a good choice if you want to eat a plant-based meal.
couscous is a 100% plant-based food
Couscous is a 100% plant-derived grain product that is quick to prepare. Its fluffy texture absorbs the flavors of other ingredients. This nutritious grain is also a versatile food that goes well with a variety of dishes. It is available pre-cooked in most supermarkets and can be added to salads or served as a side dish with meat. Be aware, however, that couscous contains gluten, so it is not suitable for people with gluten intolerance or coeliac disease.
It is a whole grain
Using couscous is an excellent way to incorporate a whole grain into your meals. This grain can be prepared in two different ways: you can stir it into stir-fried vegetables or cook it as a bed for stir-fried vegetables. The whole grain is also a good addition to curried dishes, and you can even use it as a base for light bean dishes.
It is low in fat
Couscous is a great way to satisfy your appetite without eating meat. It contains 25% of your daily protein requirements, and is low in fat and sugar. It is also loaded with essential nutrients, such as iron and zinc. It can even replace iron supplements if you are low on these minerals.
It is gluten-free
Couscous can be vegan and gluten-free, but it must be prepared carefully. Most types are made with wheat flour, so it is best to choose couscous that has been specifically labeled as gluten-free. Some brands contain gluten-free ingredients, such as buckwheat groats or potato starch. It is also possible to find couscous that is made from other grains, such as millet or quinoa.
