You can save money and make delicious meals by shopping on the perimeter of the store, where bulk grains and fresh produce are found. Not only will you be eating healthier, but you will also be avoiding the expense of out-of-pocket health care treatments and tests. Many people have health issues caused by poor nutrition, and these can be expensive.
PB&J chia parfait
If you love peanut butter and jelly sandwiches, you’ll love this PB&J chia parfait. It’s gluten free, vegan, and contains healthy fats. The seeds absorb the coconut milk to create a thick, pudding-like consistency. The flavor is reminiscent of a classic peanut butter and jelly sandwich, and it’s the perfect back-to-school treat! Make a batch and keep it in a jar for a quick and healthy lunchbox treat.
If you prefer a chocolatey flavor, try adding cacao powder. You can also add cacao nibs or cacao seeds. These are optional but add a nice crunch and chocolatey flavor. You can eat the PB&J chia parfait for breakfast, as a snack or dessert.
Another great PB&J chia parfait recipe is the PB&J smoothie. You can make this vegan dessert at home and save the calories. It’s also rich in omega 3 fatty acids, iron, and magnesium.
Root Vegetable Lentil Stew
If you’re cutting back on meat and dairy, you’ll love this hearty vegan stew. Its combination of starchy vegetables and protein-rich lentils makes it an ideal vegetarian meal. It’s also easy to prepare and doesn’t require overnight soaking. In 45 minutes or less, you’ll have a delicious, healthy dinner on the table.
If you’re cooking this recipe for one, you’ll need to cook both types of lentils. Brown lentils cook very quickly and hold their shape, but green lentils take longer to cook. You may need to adjust the cooking time accordingly. You can also add more broth, water, or both, depending on the amount of liquid you want in your stew.
You can prepare this stew ahead of time by using frozen vegetables or dried lentils. You can also freeze leftover stew for up to 3 months. Just be sure to thaw the stew overnight in the refrigerator before serving. To reheat the stew, heat it up in a saucepan over medium heat, adding a splash of broth if needed.
PB&J granola
The first step in making PB&J granola is to make the peanut butter and jelly mixture. Mix the ingredients well, and then heat them briefly in the microwave or over a medium heat. Stir until smooth and then pour the mixture over the oats. Spread evenly over a baking sheet, and bake for 25 minutes. Stir halfway through, and monitor the oven carefully to prevent burning.
PB&J granola is very simple to make. The recipe only has 5 ingredients and is vegan, gluten free, and oil-free. It also has a slight peanut butter flavor and is naturally sweetened. This recipe also makes a great snack and is a healthy alternative to a sugary cereal.
This granola is loaded with protein and fiber and can serve as a snack or a healthy dessert. It also contains little to no refined sugar, making it a great option for busy people. You can even customize it with your own favorite ingredients! This granola is easy to prepare and makes a delicious, healthy snack that’s great for your daily diet.
